Overview Of Classes

Class Schedule:

If you are curious on what the schedule looks like or if you are interested in what classes fit your personal schedule/child's personal schedule, click the link below:

Class Schedule

The SIX Values of USJGMA

All students, regardless of where you are in life: the training room, Home, School, or Work, your Kung Fu Mindset should follow. Upholding the following values will teach all how to be the best version of you in everyday life:

Kindness
Humility
Respect
Discipline
Loyalty
Honor

Virtual Classes

*Note: while majority of our classes are offered in Virtual format, we highly suggest to enter class in person to maximize the amount of support the instructors and coaches can offer you.

Kids Kung Fu Class (Jow Ga Cubs & Lil' Tigers)

Every parent wants the best for their child. Whether your goal is to improve your child's strength, coordination, confidence, leadership skills, or simply teach them the value of working towards achievable goals, U.S. Jow Ga Martial Arts kids classes can assist your child along their journey.

*Note:
Kids Class is not only limited to young children, but teens and adults are welcome to join this class as well.

At U.S. Jow Ga Martial Arts, we have classes for kids as young as 4!
(Our Jow Ga Cubs or Lil Tigers Program!)

Our MAIN goals:

Youth students will gain/reinforce their knowledge upon:

Effective strategies for bully prevention
Lifelong habits of physical fitness
Instruction on martial arts moves
The confidence they need to face any challenge

Your child will have the opportunity to engage with other students and learn how to:

Focus & control their attention
Build important conflict-resolution skills
Practice self-discipline & respect for others
Set and achieve attainable goals

Adult Kung Fu Classes

Whether you're looking to lose weight, build lean muscle, or learn practical self-defense skills, our Adult Martial Arts program has endless benefits. By training in traditional martial arts, you'll improve your confidence, reduce your stress and anxiety levels, and experience boosted energy in everyday life. Discover the power of traditional martial arts training today!

Tai Chi Class

Tai Chi is an “internal” martial art and is practiced for its great health benefits and ability to teach great coordination and breath control. When practiced at full speed and full power, Tai Chi is also very effective as a self defense martial art.

Tai Chi adheres to the traditional principles of mixing Yin (soft, slow) with Yang (hard, fast). This style requires fitness, precise technique, controlled breathing, and manipulation of the Dan Tian (energy center). Tai Chi not only focuses on slow movements of attack and defense, but demands unification of external movement with internal energy and Chi.